Week three had pretty good results. First I got my 2000 calories of "PA" (physical activity - what HMR calls exercise) in. Secondly I lost 5 pounds. That takes my 3 week total to 20 pounds. That's not too bad. I can live with those numbers. I was once again "in the box" for 7 out of 7 days so it's nice that I haven't fallen off the wagon yet.
I have two basic concerns at this point:
- I may be pushing the PA a bit too hard at this point and don't want to aggrivate my knees or cause any harm - not sure how long I can keep this up. (Although obviously as I keep losing this will become easier, hopefully.)
- I'm falling asleep dreaming of food I can't have. That's just not right.
Other than that it's just going. We'll see how week 4 goes.